Stephanie Tieman

Just like many industries, the fitness industry has been hit hard by the COVID-19 pandemic, and people working in the fitness industry have had to get creative in order to stay in business and meet the needs of their customer base. In today’s episode, you’ll hear from Stephanie Tieman, founder of CoreStrong. Listen in to hear what Stephanie has to say about how she got started with her business, how she was affected by the pandemic, and what she’s done to keep her business going.


Topics Discussed in Today’s Episode:

How Stephanie got into the fitness industry
How Stephanie started CoreStrong
How COVID-19 has affected CoreStrong
Whether Stephanie will go back on location once things get back to normal
How Stephanie came up with strategies to keep her business alive
How Stephanie has seen others come up with ways to keep their businesses alive
Whether Stephanie plans to grow her business
Stephanie’s advice for others who are struggling and considering closing
How often Stephanie posted workout demos
What Stephanie sees coming for the future
The nutritional element of CoreStrong
Advice for listeners
What Stephanie recommends for visitors to


Stephanie Tieman



“If your core ain’t strong, you ain’t strong.”

“We took CoreStrong on the road, which has been pretty awesome.”

“We’ve just got to keep up with the times and see what happens.”